When Weight-Loss Leads to Bigger Things

If you read my last post then you already know that three weeks ago, I committed to a 21 Day Accountability group in an attempt to get motivated and back on track with my health and fitness. What I didn’t … Continue reading

How to Improve Your Run

Happy Monday everyone! Today marks my first day of training for the Paczki Day 5K and as I begin to prepare, I am reminded of what it was like to be a new runner. There are so many things that … Continue reading

Mapping Out My Fitness GoalsĀ 

I have always been the type of person who is motivated by goals and deadlines. I loved planning parties at our house because I knew that it meant we’d get the house in order. Just ask my husband, who completed our … Continue reading

Shifting Your Thinking for a Better Life

We’re one week into 2017 and boy, has it not been what I expected. New Year’s Day, I woke up to a sick baby, who was congested and uncomfortable. When his symptoms worsened, we ended up at the doctor. He … Continue reading